Adhesive Lift Inserts Size Guide
Adhesive Lift Inserts Size Guide
Find your full US bra size below to see the suggested insert size.
1. Check your bra size
Use the full US size of a well-fitting bra, such as 32D or 34B. You need both the band number and cup letter.
2. Find your match
Locate your bra size in the right-hand column. The letter on the left is the suggested insert size.
3. Select your inserts
Choose that letter under “Insert size” on the product page. Insert sizes are not the same as bra cup sizes.
Find your insert size
For example: US bra size 32D → insert size C. US bra size 34D → insert size D.
| Insert size | Your US bra size |
|---|---|
| AA | 28A, 30A, 32A, 28B, 30B, 28C |
| A | 28D, 30C, 32B, 34A |
| B | 28DD/E, 30D, 32C, 34B, 36A |
| C | 28DDD/F, 30DD/E, 32D, 34C, 36B, 38A |
| D | 28G, 30DDD/F, 32DD/E, 34D, 36C, 38B, 40A |
| E | 28H, 30G, 32DDD/F, 34DD/E, 36D, 38C, 40B, 42A |
| F | 28I, 30H, 32G, 34DDD/F, 36DD/E, 38D, 40C, 42B, 44A |
| G | 28J, 30I, 32H, 34G, 36DDD/F, 38DD/E, 40D, 42C, 44B |
| H | 28K, 30J, 32I, 34H, 36G, 38DDD/F, 40DD/E, 42D, 44C |
| I | 28L, 30K, 32J, 34I, 36H, 38G, 40DDD/F, 42DD/E, 44D |
DD/E and DDD/F follow the US labels used in this reference. Cup labels can differ between countries and bra brands.
This chart is a starting point, not a guaranteed fit. Your shape, garment and preferred result also affect fit. Available insert sizes are shown on the product page.
Use your current bra size
Start with the size you currently wear comfortably, not the cup size you hope to achieve after adding padding.
The band number is your bra’s labelled size. Do not enter a raw measurement in centimetres as the band size.
Unsure or can't find your size?
If your bra size is not listed, your recommended insert size is unavailable, or you wear different sizes across brands, contact us before choosing another size.
Email cs@nipplecovers.com with your usual bra size and its sizing system.
Your clothing provides support
Adhesive Lift Inserts work with fitted, structured clothing or a supportive bra. They do not stay up on their own and are not a standalone adhesive bra.
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